“Everyone feels low sometimes”

Try Mindfullness

Colouring yourself well again

Yoga is good

Don’t be selfish.

You have so much that is good


About your children

Have a hug

It’ll make it better

Broken leg?

Walk it off.

Shake it off.

Have a band aid

It’ll make it


Heart attack?

Take an aspirin

Try to

Eat well

Think calm thoughts.

Exercise more

Don’t lie there feeling sorry for yourself


I don’t believe

In respiratory health

Have you even tried to

Breath deep.

Think positive

Have you even tried?

To understand?

To feel outside of yourself?

To look beyond the end of your nose

Without self

And judgement?

But you ‘don’t believe in mental health’.